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Natural Wonders: Saffron
This golden spice is not merely an expensive way of flavouring your food. Read on to find out the various health benefits it brings along! The fragrant saffron Saffron… the name itself exudes opulence...
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Natural Wonders – Apple
Everybody’s heard of the adage “An apple a day keeps the doctor away.” But is it really true? Apples have, for ages, been associated with temptation. Adam and Eve certainly couldn’t resist it, neither...
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Get some minerals in your diet – Iron and Calcium
Although they are required in small portions, minerals form an extremely important part of a nutritious diet. In this article, we shine a spotlight on iron and calcium. Minerals as a food group...
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Get some minerals in your diet – Zinc, Sodium and others
Most of us would imagine that these minerals seem more at home on the periodic table than on our plates. Why does our body need them? Read on to find out! Out of all the minerals needed by our body,...
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Electrolytes: Essential minerals that keep your body charged
Electrolytes are minerals that control and regulate many important physiological functions in the body. An imbalance in electrolytes can cause anything from a muscle spasm and weakness to nervous...
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Eggseptionally healthy!
An egg a day… keeps many-a-disease away! Packed with minerals and nutrients, this food should definitely be included in your diet. The humble egg is not just a symbol of creation, it is a wonder food....
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